Frequently Asked Questions

I’m an out-of-network provider, which means I don’t bill insurance directly. However, many clients are able to get partial reimbursement through their out-of-network benefits. I can provide you with a monthly superbill to submit to your insurance.

My current rate is $165 per 50-minute session. I offer a free 15-minute consultation so we can explore whether we’re a good fit before getting started.

Most clients start with weekly sessions to build momentum, but we can tailor the frequency based on your needs, schedule, and goals. We’ll check in regularly to make sure the pace feels right for you.

Yes! Online therapy is just as effective as in-person therapy for many people—and it can be more convenient and accessible, especially if you have a busy schedule. I use a secure, HIPAA-compliant video platform, and I’m happy to answer any questions you might have about what to expect from virtual sessions.

That’s a completely normal feeling—especially if you’ve never done therapy before or had a less-than-great experience in the past. My goal is to create a space where you feel safe, seen, and not judged. We’ll go at your pace and focus on what feels most helpful for you.