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Therapy for Burnout in Portland & Across Oregon Online.

For Women in Midlife Feeling Disconnected, Lost and Stuck.

Reach out here
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You’ve done everything you’re “supposed” to do.

Built a career. Managed a home. Maybe started a family. You’ve been responsible, productive, and put everyone else’s needs ahead of your own for years.

But now? You feel exhausted. Disconnected. Maybe even a little lost. Like you’re running on autopilot—and wondering how you got here.

This isn’t just stress. This is burnout.

And you don’t have to power through it alone.

Work with me
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Therapy can help you:

  • Understand the root causes of your burnout (not just patch over the symptoms)

  • Untangle your worth from your productivity

  • Reflect on what still fits in your life (and what doesn’t)

  • Reconnect with parts of yourself you’ve been putting on hold

  • Create space for clarity, rest, and intentional change

Let's chat
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Burnout therapy for women in Portland & Oregon online.

I help women navigate the quiet unraveling that can happen in midlife. You may not be in full-blown crisis—but things feel off. You’re tired of just pushing through, and you’re ready to ask the bigger questions:

  • What do I want now?

  • What would it look like to live differently?

  • And how do I even begin to make those changes?

In therapy, we’ll explore these questions together—with honesty, self-compassion, and no pressure to have it all figured out.

More about my style
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FAQs

  • I’m an out-of-network provider, which means I don’t bill insurance directly. However, many clients are able to get partial reimbursement through their out-of-network benefits. I can provide you with a monthly superbill to submit to your insurance.

  • My current rate is $165 per 50-minute session. I offer a free 15-minute consultation so we can explore whether we’re a good fit before getting started.

  • Most clients start with weekly sessions to build momentum, but we can tailor the frequency based on your needs, schedule, and goals. We’ll check in regularly to make sure the pace feels right for you.

  • Yes! Online therapy is just as effective as in-person therapy for many people—and it can be more convenient and accessible, especially if you have a busy schedule. I use a secure, HIPAA-compliant video platform, and I’m happy to answer any questions you might have about what to expect from virtual sessions.

  • That’s a completely normal feeling—especially if you’ve never done therapy before or had a less-than-great experience in the past. My goal is to create a space where you feel safe, seen, and not judged. We’ll go at your pace and focus on what feels most helpful for you.

This is your permission to pause.

Burnout is real—and it doesn’t mean you’ve failed. It means you’ve been carrying too much for too long. Therapy can help you come back to yourself.

Reach Out Now